Weekly Adult Dance Classes

Single Drop in -$20           4 Class Pass – $75          8 Class Pass – $135          12 Class Pass – $185

Adult Dance Class Descriptions

Advanced Contemporary & Floorwork

Mondays 6:30-8:00pm with Rachel Catalano

This is an athletic, well-rounded class that utilizes self-discovery and improvisation to help movers feel comfortable in class. This is an active class that involves moving in and out of the floor on a regular basis. Class begins on the floor with a long warm up which stays consistent from week to week. Following the warm up are across the floor exercises that teach pathways and directionality that supports a culminating combination. Modifications are always available and questions are a welcome part of class. All Levels are welcome, however, this class moves at an advanced pace and dancers are asked to modify and honor their bodies as needed

Dance for Very Beginners

Tuesdays 10:00-11:30am with Jeremiah Jenkins

Start your dance journey with a 90-minute full-body movement session designed for true beginners and welcoming to all levels. This class breaks down ballet and modern dance fundamentals through body awareness, rhythm exercises, and simple dance combinations.

No prior experience needed. Come as you are— move at your own pace — and explore the joy of dance while building strength, coordination, and confidence.

Goal: To awaken and explore your movement potential through the practice of dance.

Begins August 5 – Beginning Graham-based Modern

Tuesdays 12:00-1:30pm with Joyce Kushner

Beginning Ballet for Teens & Adults

Ages 13+

Tuesdays 6:00-7:00pm with Joey Lister

Discover the fundamentals of ballet in this welcoming class tailored for teens and adults. Focus on developing proper alignment, balance, and basic technique while cultivating grace and control. This class provides a solid foundation for those new to ballet or looking to revisit the basics, all within a supportive environment that encourages growth and self-expression.

Intermediate Contemporary

Tuesdays 7:00-8:30pm with Rachel Catalano

This class will take a Summer Hiatus July 1-29 – Join Araceli Carrera for Danza Moderna in it’s place

This class focuses on foundational contemporary concepts and technique while incorporating elements of improvisation. We start the class with a guided improv followed by a structured warm up that changes every other month. The across the floor portion focuses specifically on movement that is later used in a longer phrase. This class aims to build consistency through clear instruction, repetition, and a “take what serves you and leave the rest” kind of approach. All levels are welcome, moves at an intermediate pace.

On Hiatus Thru August 27 –
Open Company Class

Wednesdays 10:00-11:30am with Christopher K. Morgan

Malashock Dance’s Artistic Director offers a company class that prepares dancers for the array of skills needed for the company’s repertoire and creative processes. Through a warm-up that incorporates yoga, release technique, modern dance, task based improvisation, and a thoughtful build-up to full-bodied virtuosic movement, students are asked to bring their entire selves into the class and express themselves without inhibition. Physical tasks throughout the class emphasize smooth transitions in and out of the floor, clear use of the legs, grounded balance, expansive stretch, and abandoned upper bodies. These physical qualities all stand on a foundation of community values that balance listening to oneself with acutely tuning into the ensemble.

Beginning/Intermediate Jazz

Wednesdays 7:00-8:30am with Alexa Fote

Explore the dynamic world of jazz dance in this engaging class designed for adults at the beginning to intermediate levels. Focus on foundational techniques, rhythmic movement, and expressive performance—all in a supportive environment. Perfect for those looking to build confidence, improve coordination, and enjoy the artistry of jazz dance. No prior experience necessary; just bring your enthusiasm and a love for movement.

Contemporary Modern

Thursdays 10:00-11:30am with Natalia Hill

Seeking a class that encompasses various dance forms? Discover an easy-flow dance class that seamlessly blends ballet, modern, and contemporary dance techniques. This class starts with a mix of traditional dance exercises such as a warm-up, pliés, tendus, degagé, and adagio, followed by across-the-floor movement sequences. These learned skills are then combined into a combination that varies in style, and music and provides space for you to make your own artistic choices. Whether you have some dance background or are a professional, this class is open to all levels. I’ll provide variations to challenge more experienced dancers while ensuring everyone feels comfortable and supported. I like to connect with each dancer through encouragement and individualized direction to guide you to your goals. Join our inclusive dance community and share your love for movement. I look forward to moving with you!

Beginning Modern for Teens & Adults

Ages 13+

Thursdays 5:00-6:00pm with Nicole Francesca

Explore the expressive possibilities of modern dance in this introductory class designed for teens and adults. Emphasizing natural movement, breath, and personal interpretation, this class encourages creativity and body awareness. No prior experience required—just an open mind and a desire to connect with movement in a fresh, accessible way.

Afro-Modern with Dunham Roots

Thursdays 7:00-8:30pm with Nicole Francesca

In this class, we fuse together the richness of Afro-Fusion and the precision of Dunham Technique. Afro-Fusion draws inspiration from various African diasporic movement styles, infusing them with contemporary influences. With infectious rhythms and dynamic choreography, Afro-Fusion ignites the spirit and encourages participants to connect with their inner groove.

We will also delve into the legacy of the legendary Katherine Dunham through the Dunham Technique. This technique combines elements of Caribbean, African, and modern dance, focusing on strength, flexibility, and storytelling. By incorporating Dunham’s signature isolations, polyrhythms, and organic movements, we will honor her legacy and unlock our own artistic potential.

Afro-Modern with Dunham Roots is designed to nurture body awareness, self-reflection, and body acceptance. This is a brave space where each participant can embrace their unique journey and find a sense of belonging within the supportive community we cultivate. Join us for an exhilarating dance experience that celebrates movement, diversity, and self-expression. This inter-generational dance class welcomes movers of all ages and skill levels, creating a vibrant community where everyone can explore the power of dance. 

Beginning/Intermediate Ballet

Fridays 10:00-11:30am with Alexa Fote

In beginning/intermediate ballet, we work on posture, flexibility, balance, self-discipline, and self-confidence. This class focuses on fundamentals like proper body placement, barre and center work, and conditioning exercises. Each week looks different, and dancers who have never taken a class all the way up to professionals are welcome!

Dance with thisABILITY

Fridays 4:00-5:00pm with Nicole Francesca

This is an energetic and inclusive dance class designed specifically for dancers ages 12+ with cognitive disabilities. Our class focuses on enhancing flexibility, balance, and other gross motor skills through fun and engaging movement exercises. Each session is carefully structured to accommodate all ability levels, ensuring a safe and supportive environment where everyone can thrive.

Beyond physical development, this class offers a unique opportunity to expand social skills in a warm and welcoming atmosphere. Participants will have the chance to connect with others, build confidence, and express themselves through the joy of dance. Whether you’re new to dancing or have some experience, our class is a place where everyone can feel a sense of belonging, grow at their own pace, and enjoy the many benefits of movement and social interaction.

Begins August 1 – F|D|F: Fitness. Dance. Fun

Fridays 5:30-6:30pm with Jeremiah Jenkins

End your week with a sweaty, shimmy, kick-ball-change! This 60-minute class blends movement and fun for the ultimate mind-body reset.

30 min – Dance conditioning infused with Pilates and HIIT intervals
15 min – Core work rooted in Horton-based techniques
15 min – Choreographed dance combination to finish with a bang!

Perfect for releasing stress, boosting energy, and starting your weekend feeling strong, open, and uplifted. All levels are welcomed! 

Modern Jazz Blues

Saturdays 10:30am-12:00pm with Maria Benjamin

This is an intermediate level lyrical Jazz class that’s a fusion of Horton, Graham, Limon, Afro, Gospel, Blues, and Ballet. It focuses on and builds musicality, technique, strength and expression. We start with three warmups set to contemporary music, an adagio, and then going across the floor, in order to prepare the body for choreography. The choreography will vary every one or two weeks, but will always be music driven and soulful. This class requires some prior dance training, but frequent attendance will help the dancer become stronger and improve their technique. The most important thing in this class is for students to use the space to move, express themselves through the choreography, and feel their spirits soar.