Adult Dance Classes - Malashock Dance - San Diego's Premier Modern Dance Company and School

Weekly Adult Dance Classes

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Single Drop in -$20 4 Class Pass – $75 8 Class Pass – $145 12 Class Pass – $205

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Class Details

Contemporary Modern Fusion

Mondays 6:30-8:00pm with Jeremiah Jenkins

Come explore the world of Contemporary Modern Fusion where we will discover our ability to unlock the bodies full potential through movement and flow. This class combines the elegance of classical lines with the dynamic energy of Horton and Limon-influenced movements.

We will soar through space, translate emotions through gestural movement, and create art through seamless, naturally flowing transitions. Prepare to sweat, invest in yourself, and dance with passion through
challenging yet fulfilling moves & grooves!

Dance for Very Beginners

Tuesdays 10:00-11:30am with Jeremiah Jenkins

Start your dance journey with a 90-minute full-body movement session designed for true beginners and welcoming to all levels. This class breaks down ballet and modern dance fundamentals through body awareness, rhythm exercises, and simple dance combinations.

No prior experience needed. Come as you are— move at your own pace — and explore the joy of dance while building strength, coordination, and confidence.

Goal: To awaken and explore your movement potential through the practice of dance.

Beginning Graham-Based Modern

Tuesdays 1:00-2:30pm with Joyce Kushner

This beginning level modern dance class is rooted in Graham technique. Class begins with a short warm-up to help lengthen and ground our bodies. We then start technique on the floor, where we introduce and train in classic Graham floor exercises – bounces, breathings, spirals in 3s & 6s, seated contractions, deep stretches, turns around the back, pleadings, etc. Transitioning to standing, we move to center work – plies, brushes, changes around the ankle, adagio, etc. As time allows, we’ll end with exercises and phrases across the floor – triplets, prances, jumps, etc. We focus primarily on codified exercises, developing strength and deeper understanding of Graham technique, which has its own unique movement language.

This class is geared towards both beginning dancers and more experienced dancers who are new to Graham technique.

*Recommendation – If you have difficulty sitting on the floor with your back straight up and legs extended out in front, we recommend that you bring a yoga mat or towel/blanket. These items may be folded and placed under the seat for floor exercise modifications.

ABOUT GRAHAM TECHNIQUE

Martha Graham is often considered the mother of American modern dance. Although there were several others before her who helped pioneer the dance genre, Graham was one of the first to codify her technique into a language that could be taught with consistency. It has been passed on through generations of dancers, allowing Graham Technique to remain strong and alive today. Built on the contraction, release, high arch, spiral, and tilt, Graham Technique not only has a distinct and recognizable aesthetic, it also has deep emotional resonance. In her works, Graham always delved into the recesses of our hearts and souls to find both the darkness and the light. Her movements bring to the surface what resides deep inside us. A consistent and thoughtful Graham practice will not only transform and strengthen the body, but it will also enliven the mind, and liberate the soul.

Intermediate Contemporary Modern

Tuesdays 7:00-8:30pm with Rachel Torres

Rachel’s class will begin with a structured full body center warm-up before transitioning into more expansive movement and phrase work across the floor where dancers are encouraged to take up space and find the full expansiveness of their bodies. Class will end with musicality based choreography where there is room to be both precise and to make your own artistic choices in a friendly, non-judgmental environment. Rachel’s goal is to allow for a space that fosters creativity, love and community, and allows each dancer to get what they need each week.

Open Company Class

On Hiatus
with Christopher K. Morgan

When the Malashock Dance Company is in Rehearsal – Malashock Dance’s Artistic Director offers an advanced/professional level company class that prepares dancers for the array of skills needed for the company’s repertoire and creative processes. Through a warm-up that incorporates yoga, release technique, modern dance, task based improvisation, and a thoughtful build-up to full-bodied virtuosic movement, students are asked to bring their entire selves into the class and express themselves without inhibition. Physical tasks throughout the class emphasize smooth transitions in and out of the floor, clear use of the legs, grounded balance, expansive stretch, and abandoned upper bodies. These physical qualities all stand on a foundation of community values that balance listening to oneself with acutely tuning into the ensemble. This class is designed for our professional Company, and attendees should have advanced training in order to participate safely.

Beginning/Intermediate Jazz

Wednesdays 7:00-8:30pm with Alexa Fote

Explore the dynamic world of jazz dance in this engaging class designed for adults at the beginning to intermediate levels. Focus on foundational techniques, rhythmic movement, and expressive performance—all in a supportive environment. Perfect for those looking to build confidence, improve coordination, and enjoy the artistry of jazz dance. No prior experience necessary; just bring your enthusiasm and a love for movement.

Beginning/Intermediate Ballet

Fridays 10:00-11:30am with Alexa Fote

In beginning/intermediate ballet, we work on posture, flexibility, balance, self-discipline, and self-confidence. This class focuses on fundamentals like proper body placement, barre and center work, and conditioning exercises. Each week looks different, and dancers who have never taken a class all the way up to professionals are welcome!

Dance with thisABILITY

Fridays 4:00-5:00pm

Modern Jazz Blues

Saturdays 10:30am-12:00pm with Maria Benjamin

This is an intermediate level lyrical Jazz class that’s a fusion of Horton, Graham, Limon, Afro, Gospel, Blues, and Ballet. It focuses on and builds musicality, technique, strength and expression. We start with three warmups set to contemporary music, an adagio, and then going across the floor, in order to prepare the body for choreography. The choreography will vary every one or two weeks, but will always be music driven and soulful. This class requires some prior dance training, but frequent attendance will help the dancer become stronger and improve their technique. The most important thing in this class is for students to use the space to move, express themselves through the choreography, and feel their spirits soar.

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