Instructor: Ami Ipapo-Glass
Mondays 6:00-7:00 pm
GYROKINESIS® is a revolutionary method of exercise used by professional dancers worldwide that works the entire body through rhythmic, flowing movement sequences. Focusing on three-dimensional circular and spiral motions that take place on a stool or mat, GYROKINESIS® helps to increase range of motion, decompress the spine, open energetic pathways and create functional strength. The Movement Initiative’s Ami Ipapo will be teaching the GYROKINESIS® method with an emphasis on building strength, cultivating balance and striving for longevity in the dancing body.Posted at September 17th, 2015 by Whitney Laurent.